If you and your family love crunchy chicken tenders, but don't like the added calories from fried foods (or worse from fast food restaurants), try this quick and easy homemade version.
1 lb. boneless, skinless chicken tenders
1/2 cup flour
2 t. dry Ranch dressing mix
1 egg, slightly beaten with 1 T. water
1 cup Panko breadcrumbs
Preheat oven to 375 degrees F. Spray a 9 x 13 baking dish with nonstick spray.
In a shallow plate, mix together flour and Ranch dressing mix.
In a second shallow plate, add beaten egg/water.
In a third shallow plate, add Panko.
Place one chicken tender into the flour mixture and turn to coat both sides with flour. Then dip into egg wash to cover with sides, and gently place in Panko crumbs. Press into the Panko until both sides are completely covered.
Place in baking dish and repeat with remaining chicken tenders.
Bake for 30 - 35 minutes or until internal temperature reaches 165 degrees F.
I hope you enjoy these as well as we did!
this sounds great. I might have to try it for my summer veggies that I usually like to fry....eggplant, green tomatoes, squash.
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You're very welcome!
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