Chicken Teriyaki Stir Fry

It's time to get back on the low(er) carb way of eating for a bit!  This meal was not only gorgeous on the plate, but delicious and healthy as well.

Start to finish, the time to prepare this meal was 20 minutes!  You can't order take out and get it delivered in that amount of time.

For the salad, I purchased an Orange Sesame Chop Salad Kit.  If you haven't tried any of these kits, there are many variations and are filled with a mixture of greens, vegetables, and have a small pouch of complementary dressing and toppings.  The orange flavor was outstanding and the toppings included sliced almonds and crunchy sesame sticks.  This was the perfect side dish for the Chicken Teriyaki Stir Fry!

Here's a picture of the bag if you want a reference when you go grocery shopping!

Now let's make the stir fry.

1 lb. boneless/skinless chicken breasts, cut into 1/2" cubes

1 T. olive oil

1 t. Kinder's Japanese BBQ seasoning, divided

1 yellow onion, thinly sliced

1 green bell pepper, seeded, thinly sliced

6 - 8 large white button mushrooms, thinly sliced

1 T. minced garlic

2 T. Kinder's Teriyaki Sauce and Glaze

1/2 t. sesame oil

white and black sesame seeds for garnish

I cubed the chicken, drizzled with the olive oil, and sprinkled on 1/2 t. of the Kinder's seasoning.  I stirred to give it all a thorough coating.

You'll need a wok or a large skillet.  Place the wok over high heat and get it very hot.  Add the chicken all at once and cook, stirring constantly, until the chicken has browned.

Remove to a bowl and set aside.

Add the onions, mushrooms, and peppers to the work and sprinkle on the remaining seasoning.

The veggies will need to be cooked down for a few minutes, stirring constantly.  After 3 - 4 minutes, add in the garlic.

After a minute or so of constant stirring, add the chicken and any juices that are in the bowl back into the wok with the vegetables.

Next, lower the heat to low and stir in the Teriyaki Sauce.  Cook for another minute and remove from heat.

Drizzle with the sesame oil and sprinkle with the sesame seeds.  Serve immediately.

Served with the orange sesame salad, this was a meal that made Sweet Harold very happy.