Fleur de Lis

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Monday, December 5, 2011

Asian Grilled Pork Chops (or pork tenderloin)


Super fast meal for a hectic week night.  You can either use a prepackaged teriyaki noodle packet or prepared some soba noodles and drizzle with a little sesame oil and teriyaki sauce.

1/4 cup reduced sodium soy sauce
2 T. vegetable oil
2 T. brown sugar
2 garlic cloves, minced
1/4 t. ground ginger
1 t. dark sesame oil
4 (5 oz.) boneless pork chops, about 1 inch thick

In a large, resealable plastic bag, place oils, soy sauce, brown sugar, ginger and garlic.  Mix well.  Add pork chops.  Marinate in refrigerator 30 minutes - 2 hours.

Remove from marinade.  Grill in a grill pan until cooked through.  Alternatively, you can grill these over medium coals, 6 - 7 minutes per side. 

Heat remaining marinade to boiling.  Boil for at least 3 minutes.  Serve over pork chops, if desired.

Adapted from http://www.food.com/

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