Tuesday, April 3, 2012

Tuscan Chicken and Vegetable Soup

I found this recipe in a magazine at the doctor's office.  I added some ingredients and changed others.  The only thing I may do differently next time is deglaze the pot with a little red wine before adding the stock and tomatoes.


2 garlic cloves, minced
1 t. chili flakes
1 T. extra virgin olive oil
2 large carrots, peeled and diced
1 medium onion, chopped
2 ribs celery, diced
8 cups low-sodium chicken broth
2 14.5 oz. cans diced tomatoes (with oregano and rosemary)
1 can cannellini beans, rinsed and drained
1 can light red kidney beans, rinsed and drained
1 medium Yukon gold potato, peeled and diced
2 cups cooked, cubed white meat chicken
1 T. minced oregano
1 T. minced parsley
5 oz. bag of baby spinach, stems removed
16 oz. petite rotini pasta, cooked according to package directions and drained
salt and pepper to taste
Grated Parmesan or Romano cheese

In a large pot, over medium heat, saute garlic and chili flakes in olive oil for about a minute. Add onions, carrots and celery and cook until vegetables begin to soften, about 5 minutes. Add chicken broth and tomatoes and and bring to a simmer. Add beans, potatoes, cubed chicken, oregano and parsley. 

Let simmer until veggies are tender, about 20 - 25 minutes. Add spinach and let wilt, about 5 - 6 minutes. Taste and add salt and pepper if needed. 

Place a serving of pasta in a bowl and ladle soup over the pasta. Top with granted Parmesan or Romano cheese, if desired.

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