Fleur de Lis

Fleur de Lis

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Monday, January 21, 2013

Crispy Kale Chips


If you're looking for a new snack idea, baked kale may be something you want to try. There's dozens of recipes/techniques for making these great little nibbles. 

Here's my version:

1 large bunch of kale, washed
1 - 2 T. olive oil
sea salt
lemon pepper

Preheat oven to 300 degrees. 

Remove the stems from the kale and dry the kale leaves thoroughly.  I put them in the salad spinner to get them as dry as possible.

Put the kale into a gallon ziplock bag and add the olive oil.  Seal the bag and "squoosh" the olive oil into the kale leaves until they are well coated.

Spread the kale onto a large baking sheet in a single layer.  Sprinkle with a little sea salt and the lemon pepper.  Bake for 20 minutes and let cool slightly before removing from the baking sheet.

They were a hit!



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