Fleur de Lis

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Friday, September 16, 2016

Caribbean Pork Tenderloin with Vegetables served with Black Beans


This recipe can fall under so many categories: low-carb meal, crock pot meal, pork dishes. If you're looking for a recipe that falls under any of those categories or maybe you want one in the DELICIOUS category, Fleur de Lolly has you covered.

1 1/2 lb. pork tenderloin
Kosher salt
freshly ground black pepper
McCormick's Caribbean Jerk Seasoning Blend
2 medium onions, peeled and quartered
4 oz. sliced white mushrooms
1 can Rotel tomatoes (lime version)
1 T. minced garlic
1 medium yellow squash, ends trimmed and cut in half lengthwise and then sliced into 1-inch chunks
1 medium zucchini, ends trimmed and cut in half lengthwise and then sliced into 1-inch chunks

Preheat crock pot on high while you prep ingredients.

Lightly salt and pepper pork tenderloin. Sprinkle Caribbean Jerk Seasoning liberally on all sides of the tenderloin. Press the seasoning into the tenderloin and place in the slow cooker.

Add onions, mushrooms, Rotel tomatoes, and garlic. Cover and cook on high 4 hours or on low for 6 - 7 hours.

Add squash and zucchini during the last half hour or so of cooking time. Taste and add additional seasoning if needed.

Serve with yellow rice and/or black beans.

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