Fleur de Lis

Fleur de Lis

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Wednesday, February 6, 2013

Baked Southwestern Flounder Filets




It was baked fish night at Chez Lolly.  But who wants boring, blah flounder?  Not our group that's for sure.  The addition of Southwestern spices and the topping of guacasalsa elevated this fish to new levels of tastiness.  I served some yellow rice and black beans alongside.  The fish baked in 12 minutes.  The rice cooked in about 20 and the guacasalsa was mixed together in about 10.  Now you tell me .... better and faster than take out?  You bet!

8 flounder filets, rinsed and patted dry
olive oil
Tone's Southwestern Chipotle Seasoning

If you can't find Tone's SW Chipotle seasoning, simply mix up some chili powder, garlic powder, salt, cumin, etc. 

Preheat oven to 375 degrees.

Spray a large baking sheet with non-stick spray.  Gently drizzle olive oil over filets and place on baking sheet.  Sprinkle with the Southwestern seasoning.  Bake 12 minutes.  You may turn on the broiler for the last minute or so to brown the fish a little more if you'd like. 

Top with guacasalsa!

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