Fleur de Lis

Fleur de Lis

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Monday, September 18, 2017

Baked Tuscan Herb Grouper


As regular readers of the blog know, grouper is Sweet Harold's favorite fish. This beautiful fish was purchased at the Gulf in May has been waiting patiently in the freezer until tonight. I let it thaw in the fridge today and gave it a quick rinse and patted dry. A few minutes in a hot oven and dinner was served.  Grouper has a nice, clean flavor and cooks quickly. The Tuscan Herb olive oil and seasoning paired well with the fish and didn't overpower.

1 lb. grouper fillet
salt 
pepper
1 T. Tuscan Garlic Seasoning Blend

Preheat oven to 350 degrees F.  Rinse the fish and pat dry.

Spray a rimmed baking sheet with non-stick spray. Lightly brush fish on both sides with the Tuscan Herb Olive Oil. Sprinkle with salt, pepper, and Tuscan Garlic Seasoning Blend.

Place on baking sheet and let bake 10 - 12 minutes or until fish flakes easily.  

Turn on broiler and let fish brown briefly. Serve immediately with lemon or lime wedges.


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